2.2 How Can Meditation Help Stress? | JDH Academy

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14-day Deep Relaxation & Stress Relief Program

Day 1, Introduction

FREE Bonuses (20:13)
Course Supplements
1.1 Instructions
1.2 Introduction (1:38)
1.3a Definition of Stress (2:41)
1.3b Types of Stress (4:45)

2.0 Days 2-4, Calming Your Mind

2.1 Days 2-4, Instructions
2.2 How Can Meditation Help Stress? (3:14)
2.3 Introduction to the Breath Meditation (1:39)
2.3.1 Five-Minute Meditation for Breath (6:38)
2.4 The Importance of Deep Relaxation (1:36)
2.4.1 Exercise - Progressive Relaxation (9:39)

3.0 Days 5-6, Contemplation

3.1 Days 5-6, Instructions
3.2 How to Use the Contemplation (1:52)
3.2.1 Contemplation for Stress (6:04)

4.0 Days 7-13, Deeper Meditations

4.1 Days 7-13, Instructions
4.2 The Inner Critic (1:57)
4.2.1 Meditation - The Inner Critic (17:26)
4.3 The Flower Technique (1:48)
4.3.1 Meditation - The Flower (20:05)
4.4 Self-forgiveness / The Perfect Parents (1:46)
4.4.1 Meditation - Self-forgiveness / The Perfect Parents (6:29)
4.5 Anchoring a Positive Thought (1:31)
4.5.1 Meditation - Anchoring a Positive Thought (10:09)
4.6 Spiritual Guides (2:36)
4.6.1 Meditation - Spiritual Guides (14:20)
4.7 The Grand Finale Meditation - Deep Stress Relief (28:22)

5.0 Day 14, Reflection and Review

5.1 Day 14, Instruction
5.2 The Verification Sheet (1:29)

6.0 Bonus

Referral Discount & Bonuses (1:59)

2.2 How Can Meditation Help Stress?

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